Metta Meditation: An Evening of Loving Kindness at West Asheville Yoga
Sun, Feb 09
|West Asheville Yoga
During this evening of loving kindness, we will dive into the technique of Metta Meditation which combines breath, mindfulness and mantra to help us deepen connection with compassion and peace.
Time & Location
Feb 09, 2025, 5:30 PM – 7:30 PM
West Asheville Yoga, 602 Haywood Rd, Asheville, NC 28806
About the event
Sunday 2/9
5:30-7:30pm
$35-$55 sliding scale
West Asheville Yoga
Compassion and peace are deeply needed in the world. These qualities are first revealed within the individual. Once a person has begun the journey of cultivating inner peace, it then radiates outward to communities, countries and the planet.
Throughout history there has been war, division and suffering. There has also been wonder, friendship and grace. It is easy to get swept away by news, social media and current world circumstances, not to mention our own individual joys and hardships. How do we maintain a sense of balance, a feeling of peace and compassion for oneself, for others and for the greater circle of humankind?